Training Options
Online Coaching:
Online coaching is available for any and everyone who is looking to change their lifestyle and find habits that will last you long term. These clients will receive weekly check - ins through the Kahunas app, personalized nutrition, training and cardio protocol, advice on vitamins and supplements, and of course 24/7 support! While I am a coach it is so important for me to create relationships with my clients that allows them to trust me. It is also important for me to know how you are doing week to week incase we need to change something up based on how you may be feeling mentally, physically, or emotionally. If you are interested in finding out more and seeing if working together would be a good fit, contact me to set up a phone call to talk more!
In Person Coaching:
These sessions are an hour long and provide a more personal way of learning. My client will be provided a workout plan based and will also be introduced to Macronutrients to help make sure you’re eating properly after your hard work. I prefer to meet with my clients 2 to 3 times a week but I understand that can vary from client to client so that is something we will go over more when the time comes. I charge $65 Per session or $300 a month and I do ask that when my clients are signing up they plan to stick things out for a minimum of 3-6 months. In my opinion that is a reasonable time to see a lot of change and doing sessions for 1 month or 3 months then stopping will not allow us to fully reach the goals and find the plan that works the best long term for your body!
Meal Delivery Services:
If you live in AZ than this is for you! I decided to combine my love for cooking and my passion to preach the message of food being fuel to my clients as a meal delivery service. I provide a menu that is full of high quality ingredients also all items are Gluten, Dairy, and Egg free (unless specified otherwise.) You can click on the link below to see the full menu as well as instructions for delivery/pick up. Email, call, or text what you would like to order and how many of each items you would like. You do not have to be a client to order from me!! And please be mindful that I do cook with so much love and apart of that is making sure I am giving you the best quality food that will energize your body and only help to improve your physical health. (copy paste link below)
Instructions: file:///Users/tatybarr/Downloads/Untitled%20document%20(2).pdf
Menu: file:///Users/tatybarr/Downloads/MENU%20(1).pdf