BLOG #1 - Welcome!

While health and fitness are a huge passion of mine, a hobby I love to do whenever I can is write. I think sometimes there are thoughts we don't know how to communicate when it comes to speaking, but writing it down can convey something so clearly and beautifully. I will be writing here weekly talking about a little bit of everything. Client of the month, hard topics for women, some hard hitting questions, deeper dive into the fitness industry, etc…But most importantly I want to be honest. If this blog can do anything I hope that I can resonate with people by sharing all the good and bad in my life and reminding you all that you are not alone and we all go through it.